PDF Download The 4 Day DietBy Ian K. Smith

PDF Download The 4 Day DietBy Ian K. Smith

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The 4 Day DietBy Ian K. Smith

The 4 Day DietBy Ian K. Smith


The 4 Day DietBy Ian K. Smith


PDF Download The 4 Day DietBy Ian K. Smith

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The 4 Day DietBy Ian K. Smith

Take weight off fast with Dr. Ian Smith’s Customized 4 Day Diet Modules!

You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor’s orders:

  • Induction (detox/cleansing)
  • Transition (to reintroduce food groups)
  • Protein Stretch (to avoid plateaus)
  • Smooth (eat pizza or even French fries!)
  • Push (the sprint—you’re almost there)
  • Pace (catch your breath and keep going)
  • Vigorous (lose those last few pounds—for good!)Dr. Ian Smith’s diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one.

    Features more than 60 recipes for meals and snacks—food that will make you forget you’re on a diet!

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    • Sales Rank: #1880258 in Books
    • Published on: 1973-09-14
    • Ingredients: Example Ingredients
    • Original language: English
    • Number of items: 1
    • Binding: Hardcover
    • 212 pages

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    Few can claim that their racing careers spanned the greatest decades in sports-car competition-the 1960s and 1970s-and then extended into the 1980s. Fewer still were consistently successful. John Horsman is one of the fortunate few. Horsman's vivid personal account takes you to the world's greates circuits and puts you alongside the drivers and the crew as you experience things such as Jacky Ickx's prowess driving in the rain, the fiery determination of Pedro Rodriguez and his astonishing come-from-behind wins, and Horsman's exciting solution to the Porsche 917's handling problems, with a tail of his own design.

    • Sales Rank: #1906890 in Books
    • Published on: 2006-08-15
    • Original language: English
    • Number of items: 1
    • Dimensions: 9.00" h x 8.50" w x 1.25" l, 2.80 pounds
    • Binding: Hardcover
    • 400 pages

    About the Author
    John Horsman graduated with honors from Cambridge University in 1958, with a master's degree in mechanical sciences (engineering). After serving in the Royal Air Force, Horsman apprenticed with David Brown, and proceeded to Aston Martin as a project engineer. He became an assistant to the managing director, John Wyer, in 1961. In 1964 Hormsan followed Wyer to Ford Advanced Vehicles Ltd., where he was responsible for the GT40 program. J.W. Automotive Engineering was created after the Ford program ended, and Horsman became director of the company and chief engineer. He went on to manage the Gulf Racing Research Comapny, which was an outgrowth of JWAE, and later moved to America to run the Mirage program for Grand Touring Cars in Phoenix, Arizona. He now lives in Tucson, Arizona, with his wife, Janet.

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